{"id":81,"date":"2025-10-24T21:13:35","date_gmt":"2025-10-24T21:13:35","guid":{"rendered":"https:\/\/pius.e-pulse.top\/wp\/?page_id=81"},"modified":"2025-10-24T21:33:09","modified_gmt":"2025-10-24T21:33:09","slug":"faqs","status":"publish","type":"page","link":"https:\/\/pius.e-pulse.top\/wp\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"81\" class=\"elementor elementor-81\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c9a04 e-flex e-con-boxed e-con e-parent\" data-id=\"40c9a04\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b8c41 elementor-widget elementor-widget-heading\" data-id=\"47b8c41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efb8a97 e-con-full e-flex e-con e-child\" data-id=\"efb8a97\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7bef0dd e-con-full e-flex e-con e-child\" data-id=\"7bef0dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8bd40 elementor-widget elementor-widget-text-editor\" data-id=\"fc8bd40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If your goal is to increase aerobic endurance, then you\u2019re looking at a target heart rate of 65 to 80% of your HRmax. During interval training, however, which is primarily focusing on bettering cardio performance, you\u2019re looking at a target heart rate of 80% or HRmax or greater.<\/p><p>A good way of predicting the HRmax is by measuring your heart rate while maxing out during an exercise, or by subtracting your age from 220. How you feel during HRmax is also important, because not everyone\u2019s body responds the same to maximum exercise tests.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e17c5b e-con-full e-flex e-con e-child\" data-id=\"6e17c5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0977 elementor-widget elementor-widget-heading\" data-id=\"4cf0977\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What Is My Target Heart Rate?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f86fc5 elementor-widget elementor-widget-image\" data-id=\"0f86fc5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"335\" src=\"https:\/\/pius.e-pulse.top\/wp\/wp-content\/uploads\/2025\/10\/fa1.avif\" class=\"attachment-large size-large wp-image-84\" alt=\"\" srcset=\"https:\/\/pius.e-pulse.top\/wp\/wp-content\/uploads\/2025\/10\/fa1.avif 500w, https:\/\/pius.e-pulse.top\/wp\/wp-content\/uploads\/2025\/10\/fa1-300x201.avif 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccb4c02 e-con-full e-flex e-con e-child\" data-id=\"ccb4c02\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-92da0af e-con-full e-flex e-con e-child\" data-id=\"92da0af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3034c44 elementor-widget elementor-widget-heading\" data-id=\"3034c44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Should I Do Cardio First or Weight Training First?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f902bcf elementor-widget elementor-widget-image\" data-id=\"f902bcf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/pius.e-pulse.top\/wp\/wp-content\/uploads\/2025\/10\/fa.avif\" class=\"attachment-large size-large wp-image-83\" alt=\"\" srcset=\"https:\/\/pius.e-pulse.top\/wp\/wp-content\/uploads\/2025\/10\/fa.avif 800w, https:\/\/pius.e-pulse.top\/wp\/wp-content\/uploads\/2025\/10\/fa-300x300.avif 300w, https:\/\/pius.e-pulse.top\/wp\/wp-content\/uploads\/2025\/10\/fa-150x150.avif 150w, https:\/\/pius.e-pulse.top\/wp\/wp-content\/uploads\/2025\/10\/fa-768x768.avif 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ae4c0 e-con-full e-flex e-con e-child\" data-id=\"a8ae4c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e2630 elementor-widget elementor-widget-text-editor\" data-id=\"a4e2630\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This depends on what your goals are. If your goal is increase endurance or simply to lose weight\/fat, then performing cardio first and then strength training is the way to go.<\/p><p>If getting bigger, attaining more muscle, is your goal, then you are better off performing the strength training first. If you\u2019re looking to do both, alternating the type of workout you do first will help you get better results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e0a27d e-flex e-con-boxed e-con e-parent\" data-id=\"5e0a27d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56391a2 elementor-widget elementor-widget-heading\" data-id=\"56391a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e21adfd e-flex e-con-boxed e-con e-parent\" data-id=\"e21adfd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0784d 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